Stress Reduction Workshop
Are you feeling drained, overwhelmed, or disconnected from your own energy? Whether you're juggling the demands of parenting, caregiving, or managing a hectic professional life, chronic stress can leave you feeling stuck and exhausted. Join us for anexperiential workshop designed to help you reclaim your vitality.
It’s time to reclaim your inner power and joy—because when you’re at your best, everyone around you benefits. Let’s take the first step together.
Learn how to:
Differentiate between Self-led energy and protector part energy
Relax parts that are draining your energy
Restore playfulness and creativity to your parts
Activate more self energy when under stress
Insurances Accepted:
Wellmark Blue Cross Blue Shield
Wellpoint (Amerigroup)
Iowa Total Care
If not using insurance, cost is $33 per session ($200 total)
Details:
Short-term, six week group experience
Virtual meeting
Time TBD based on member’s availability
About Schuyler
Schuyler Paxton is a therapist specializing in relational work, integrating Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), and somatic therapy. With a deep foundation in attachment theory and somatic approaches, he helps clients foster emotional security and embodied awareness. Passionate about guiding people toward self-acceptance and authentic connection, Schuyler brings warmth, curiosity, and a holistic perspective to his work. He also weaves his love for art, literature, and the outdoors into his practice, drawing inspiration from creativity and natural landscapes to support growth and wholeness.
Are you feeling drained, overwhelmed, or disconnected from your own energy? Whether you're juggling the demands of parenting, caregiving, or managing a hectic professional life, chronic stress can leave you feeling stuck and exhausted. Join us for anexperiential workshop designed to help you reclaim your vitality.
It’s time to reclaim your inner power and joy—because when you’re at your best, everyone around you benefits. Let’s take the first step together.
Learn how to:
Differentiate between Self-led energy and protector part energy
Relax parts that are draining your energy
Restore playfulness and creativity to your parts
Activate more self energy when under stress
Insurances Accepted:
Wellmark Blue Cross Blue Shield
Wellpoint (Amerigroup)
Iowa Total Care
If not using insurance, cost is $33 per session ($200 total)
Details:
Short-term, six week group experience
Virtual meeting
Time TBD based on member’s availability
About Schuyler
Schuyler Paxton is a therapist specializing in relational work, integrating Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), and somatic therapy. With a deep foundation in attachment theory and somatic approaches, he helps clients foster emotional security and embodied awareness. Passionate about guiding people toward self-acceptance and authentic connection, Schuyler brings warmth, curiosity, and a holistic perspective to his work. He also weaves his love for art, literature, and the outdoors into his practice, drawing inspiration from creativity and natural landscapes to support growth and wholeness.
Are you feeling drained, overwhelmed, or disconnected from your own energy? Whether you're juggling the demands of parenting, caregiving, or managing a hectic professional life, chronic stress can leave you feeling stuck and exhausted. Join us for anexperiential workshop designed to help you reclaim your vitality.
It’s time to reclaim your inner power and joy—because when you’re at your best, everyone around you benefits. Let’s take the first step together.
Learn how to:
Differentiate between Self-led energy and protector part energy
Relax parts that are draining your energy
Restore playfulness and creativity to your parts
Activate more self energy when under stress
Insurances Accepted:
Wellmark Blue Cross Blue Shield
Wellpoint (Amerigroup)
Iowa Total Care
If not using insurance, cost is $33 per session ($200 total)
Details:
Short-term, six week group experience
Virtual meeting
Time TBD based on member’s availability
About Schuyler
Schuyler Paxton is a therapist specializing in relational work, integrating Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), and somatic therapy. With a deep foundation in attachment theory and somatic approaches, he helps clients foster emotional security and embodied awareness. Passionate about guiding people toward self-acceptance and authentic connection, Schuyler brings warmth, curiosity, and a holistic perspective to his work. He also weaves his love for art, literature, and the outdoors into his practice, drawing inspiration from creativity and natural landscapes to support growth and wholeness.
Insurance accepted: Wellmark Blue Cross Blue Shield, Wellpoint (Amerigroup), Iowa Total Care